About Amla.... :)

Amla is good for eye and hair.

Herb facts — Amla:

Amla balances all three doshas (Vata, Pitta, Kapha), especially Pitta.

It contains five of the six tastes, which is a very rare and valuable property because it indicates how this one herb balances all the laws of nature governing mind and body.

Because of its well-known rejuvenative and revitalizing properties, Amla is a powerful Rasayana (longevity enhancer) all by itself. It is often used by itself in Ayurveda (which usually recommends using herbs only in expert combinations). As a Rasayana, 

Amalaki helps to culture the full potential of the mind and body.

Gram for gram, Amla has 20x the Vitamin C content of an orange, and the vitamin C is in a special form that makes it very easy for the human body to assimilate. In addition to this, the vitamin C in Amalaki fruit resists degradation from heat and light.

Amalaki is well-known for its ability to boost bioavailability and absorption of calcium for healthier bones, teeth, hair and nails. It also improves assimilation of iron for healthy blood. It is especially nourishing for the eyes, heart and digestion. Amalaki is also extremely effective for balancing stomach acids. Amalaki has a special action to promote strength and lean muscle mass when used with a diet rich in protein and quality nutrients. It is most commonly seen along with Bibhitaki and Haritaki as an ingredient in the popular Ayurvedic formula known as Organic Digest Tone (Triphala Plus http://ow.ly/jRMNt), which aids digestion and nourishes all the bodily tissues (the dhatus). 

It is the traditional Ayurvedic processing methods that makes the Amla Berry Rasayana many times more powerful than the simple fruit or fruit powder. Traditional processing 'evolves' the potency and increases the natural intelligence of the fruit. Learn more: http://ow.ly/jRMuC — with Srimatee Morgana Bela Biswas.