About Honey...!

Honey is a treat, a sweetener and a first-rate proxy for sugar in our drinks and food. It has been used for centuries for its healing properties, beautification and many other purposes.

Honey is composed of sugars like glucose and fructose and minerals like magnesium, potassium, calcium, sodium chlorine, sulphur, iron and phosphate.

It contains vitamins B1, B2, C, B6, B5 and B3 all of which change according to the qualities of the nectar and pollen. Copper, iodine, and zinc also exist in it in small quantities.

Health Benefits of Honey:

Cancer:
Honey has been promoted as being potentially of use in the treatment of cancer.[86] However, while experiments have found honey can—in common with many substances—kill cancer cells in the laboratory, there is no evidence of its benefit treating cancer in people.

Cough:
There is little evidence for or against honey as treatment of coughs for children. For chronic cough and acute cough, Cochrane systematic reviews found that there is no strong evidence for or against the use of honey.

Regulatory authorities in the US and the UK recommend avoiding giving over the counter cold medication to children.The UK authorities recommend "a warm drink of lemon and honey or a simple cough syrup that contains glycerol or honey" in children instead, but warn that honey should not be given to very young children because of the risk of infant botulism.

Boosts memory:
According to research reported by Reuters, 102 healthy women of menopausal age were assigned to consume 20 grams of honey a day, take hormone-replacement therapy containing estrogen and progesterone or do nothing. After four months, those who took honey or hormone pills recalled about one extra word out of 15 presented on a short-term memory test. That said, some critics of the study say that it wasn’t scientifically sound because it was small and didn’t last long. But still

Immune system:
People who are immunocompromised should not eat honey because of the risk of bacterial or fungal infection.

Allergies:
Consumption of honey is sometimes advocated as a treatment for seasonal allergies due to pollen, however, honey is generally considered ineffective for the treatment of rhinosinusitis.Many people swear by honey’s ability to lessen symptoms of seasonal allergy. As honey has anti-inflammatory effects and is known to soothe coughs, it may not seem like much of a stretch; but honey’s efficacy for treating allergy hasn’t been proven in clinical studies. That said, some experts say that honey can contain traces of flower pollen, and exposure to small amounts of allergens works as good treatment to combat reactions. Whether it can be proven by science or not is one thing; but at its worst, it makes for a delicious placebo.

Burns dressing:
There is some weak evidence that honey may help treat mild burns if used in a dressing.

Ingrown toenail:
Honey is of no benefit in treating ingrown toenail.

Ulcers:
Evidence does not support the use of honey-based products for the treatment of venous leg ulcers.

Kills antibiotic-resistant bacteria:
In clinical studies, medical grade honey has been shown to kill food-borne illness pathogens like E. coli and salmonella, as well as methicillin-resistant Staphylococcus aureus and Pseudomonas aeruginosa, both of which are common in hospitals and doctors' offices.

so honey khate raho aur aarogyalogy.blogspot.in dekhte raho....!!

and happy dhanteras to you all...! may Goddess Laxmi bless you all and Deva Dhanvantari bless you a good health.

namaskar...ciao...au revoir...sayonara...!! :D :P 

‘Health is a state of complete physical, mental and social well being, and not merely the absence of disease or infirmity.’ - World Health Organization

There is a saying in India.:  
Seven pillars for happiness

• First and most important of is good health
• Second is money, (enough to meet your basic needs – food, clothes and shelter)
• Third is an obedient son
• Fourth is high character wife
• Fifth is reputation and acquaintance in King’s court (Govt.)
• Sixth is living in your home country.

• Seventh is being satisfied with whatever you have.



Health is most important for being happy

 health is first thing you need for being happy. For enjoying whatever you have.

An ill person can never be happy. He can not enjoy life as much. Even if he has a lot of money. All the possessions would be of almost no use without good health.Health is wealth!

Running :

Running :

Everyone knows that running is a great way to get into shape, but did you know that it can benefit almost every part of your body, as well as lift your mood? Running is incredibly effective at making you healthier in a number of ways.  While it may not be everybody's favourite form of exercise, knowing what it can do for your life just may make you look at running in an entirely new light.

iMPROVE YOUR HEALTH

Believe it or not, running is actually a great way to increase your overall level of health.  Research shows that running can raise your levels of good cholesterol while also helping you increase lung function and use.  In addition, running can also boost your immune system and lower your risk of developing blood clots.

PREVENT DISEASE

For women, running can actually help to lower your risk of breast cancer.  It can also help reduce the risk of having a stroke.  Many doctors today recommend running for people who are in the early stages of diabetes, high blood pressure, and osteoporosis, and it is proven to help reduce the risk of having a heart attack.  By helping the arteries retain their elasticity and strengthening the heart, your chances of suffering a heart attack can be significantly reduced

LOSE WEIGHT

Running is one of the best forms of exercise for losing or maintaining a consistent weight.  You will find that it is a leading way to burn off extra calories and that it is the second most effective exercise in terms of calories burned per minute, following only after cross country skiing.

BOOST YOUR CONFIDENCE

Not all of the benefits of running are physical.  Running can provide an noticeable boost to your confidence and self-esteem.  By setting and achieving goals, you can help give yourself a greater sense of empowerment that will leave you feeling much happier.

RELIEVE STRESS

Stress can actually cause a number of health and mood problems.  It can also diminish appetite and sleep quality.  When you run, you force your body to exert excess energy and hormones.  Running also helps to reduce your chances of developing tension headaches.

ELIMINATE DEPRESSION

When you are depressed, the last thing you likely want to do is to get up and go for a run.  Yet you will find that after only a few minutes of running, your brain will start to secrete hormones that naturally improve your mood.  In fact, there are few things in the world that can better or more rapidly treat depression than exercise such as running.

It may seem surprising to learn all of the different ways that running can improve your health, but the truth of the matter is that these are only a few of the many benefits that it can offer to your body.  Running really is incredibly beneficial to the body, mind, and spirit, and you will find that even short runs can leave you feeling more energized, more focused, and better able to enjoy all that life has to offer.

So,keep running guyzzz.....!! enjoy the Christmas dayzzz...!!

About Ocimum tenuiflorum (tulsi)...

  Tulsi is an erect sweet -scented pubescent herb, 30-100cm in height , growing in abundance near cultivated field gardens and waste lands. Its leaves, seeds ands whole plant is useful.

Varieties of Tulsi 
Krishna Tulsi (Ocimum sanctum)
Rama Tulsi (Ocimum sanctum),
Vana Tulsi (Ocimum gratissimum)
 Energetics of Herb -Tulsi - Rasa -Katu( sharp) Tikta (bitter) , Virya -Ushna(hot) ,Vipak -Katu (sharp)
Ayurvedic practice recommends Tulsi in several formulations to enhance immunity and metabolic functions as well as in the management of respiratory problems (Shwas -Kasa).
 Chemical Constituents - A variety of biologically active compounds have been isolated from the leaves including ursolic acid, apigenin and luteolin.

Tulsi medicinal properties / Uses:

• Pharmacological Effects – In traditional Ayurvedic system of medicine,several medicinal properties have been attributed to this plant.
  Recent pharmacological studies have established the anabolic, hypoglycemic , smooth muscle relaxant, cardiac depressant,antifertility,adaptogenic and immunomodulator properties of this plant.
• Antimicrobial effects – Essential oil of Tulsi have antibacterial,antifungal and antiviral properties.It inhibites the growthof E coli, B.anthracis, M.tuberculosis etc. It's antitubercular activity is one-tenth the potency of streptomycin and one-fourth that of isoniazid.    
• Preperations containing Tulsi extract significantly shorten the course of illness, clinical symptoms and the biochemical parameters in patients with viral hepatitis and viral encephalitis.
• Antimalarial effects – Essential oil of Tulsi has been reported to possess 100% larvicidal activity against the Culex mosquitoes. Trials have shown excellent antimalarial activity of Tulsi. It's extracts have marked incecticidal activity against mosquitoes.It's repellant action lasts for about two hours
• Antiallergic and Immunomodulator effects - Essential oil of Tulsi was found to have anti-allergic properties. When administered to laboratory animals, the compound was found to inhibit mast cell degranulation and histamine release in the presence of allergen. These studies reveal the potential role of Ocimum sanctum extracts in the management of immunological disorders including allergies and asthma.
• Antistress/Adaptogenic effects - Extracts from the plant have been found to reduce stress.
• Antifertility effect – One of the major constituents of the leaves,ursolic acid has been reported to possess antifertility activity in rats and mice,This effect has been attributed to it's antiestrogenic effectwhich may be responsible for arrest of spermatogenesis in males and inhibitory effecton implantation of ovum in females.This constituent may prove to be a promising antifertility agent devoid of side effects.
• Anti diabetic effect - A randomized, placebo-controlled cross-over single blind trial on 40 human volunteers suffering from Type II diabetes was performed. During the four week trial, subjects alternately received a daily dose of 2.5 g of Tulsi leaves powder or a placebo for two week periods. The results showed 17.6 % reduction in fasting blood glucose and 7.3% decline in postprandial blood glucose on treatment with Tulsi as compared to the blood glucose levels during treatment with placebo
• For Heart ailments - As 'Tulsi' (basil) has a positive effect over blood pressure and also a de-toxicant, its regular use prevents heart attacks. A tonic may be prepared by mixing 1 gm of dry 'Tulsi' leaves with a spoonful of butter and some candy sugar or honey.Take twice a day; first thing in the morning and before going to bed at night. The drinking of Tulsi-leaf tea keeps the blood pressure even
• Other effects - The leaves in the form of a paste are used in parasitical diseases of the skin and also applied to the finger and toe nails during fever when the limbs are cold. The juice of the leaves is given in catarrh and bronchitis in children. The plant is said to have carminative, diaphoretic and stimulant properties. A decoction of the plant is used for cough and also as mouth wash for relieving tooth ache. It is good for headache, convulsions, cramps, fevers and cholera.
  The drinking of Tulsi tea keeps one free from cough and colds and other ailments associated with 'Kapha' dosha in the body. This Tulsi tea is an instant pick-me-up (energy drink).

Health Tips in ayurveda...!

Ayurveda in Daily Life

Health Tips

These are some general health tips recommended by Ayurveda:

Sleep on time: Wake up early, preferably before sunrise. A good night sleep can help to start a day with a fresh and clear mind.

Drink lots of water: Drinking water is advantageous in every way. It assists metabolism and digestion, prevents constipation and the accumulation of waste products (ama) in the body, keeps away diseases and even helps in keeping the skin clear of acne and pimples.

Wash your face often: Wash your face with water many times a day to remove dirt and grime, prevent the occurrence of pimples and acne and get a refreshed feeling.

Take an oil massage: Massage your body with oil before bath which will rejuvenate you, reduce fatigue and prevent dry skin. Massaging the scalp with oil can prevent dandruff, graying and hair fall, enhance mental alertness and so on.

Exercise regularly: There is no doubt as to the benefits of a regular exercise routine. Practicing Yoga and meditation can make your body immune to diseases, give your mind the capability to concentrate and ward off stress, lose unnecessary fat, give the body flexibility and suppleness.

Follow proper hygiene: Cleanliness is very important to preserve health. Bath twice a day, keep your hair and nails clean and wear only clean clothes. Wash your face, hands and legs after going out.

Watch out for negative vibes: Try to keep your mind clear of negative thoughts and emotions such as anger, jealousy, depression, greed, hatred, sadness etc. Saying a prayer can help- in the morning, at dusk, before having your meals and before going to bed. Avoid speaking ill of others and always keep your mind at ease by engaging in things that you like and enjoy.

Mind what you eat: Eat fresh and wholesome food and follow healthy eating habits. Food should be well cooked, preferably at home and should be had in a peaceful and calm environment.

Maintain a healthy weight: According to Ayurveda, both obesity and emaciation (Under weight) are dangerous. So always follow a healthy diet, exercise regularly and maintain a weight as per your BMI.

For an undisturbed sleep: Drink a glass of warm milk before going to bed. This will help you sleep peacefully. Also isolate your mind from all stressful and worrisome thoughts before going to bed. 

 Intake of curd at night can block the body channels which in turn can disrupt digestion.

A wholesome and balanced diet can maintain health and nourish the Dhatus.

According to Ayurveda, Atma or the soul is indestructible and lives on even after the death of the individual.

Ayurveda is considered to have evolved from Atharva Veda, one of the four Vedas.

Ayurveda is known to be one of the oldest systems of medicine in the world.

Ayurveda originated in India about five thousand years ago.

Charaka, the renowned physician and propagator of Ayurveda, is known to be the Father of Anatomy.

Dhanvantari is considered to be the God of Ayurvedic Medicine.

Milk and ghee are considered to have good rejuvenative powers.

Pranayama is a breathing exercise that can bring about a wonderful feeling of consciousness.

About Amla.... :)

Amla is good for eye and hair.

Herb facts — Amla:

Amla balances all three doshas (Vata, Pitta, Kapha), especially Pitta.

It contains five of the six tastes, which is a very rare and valuable property because it indicates how this one herb balances all the laws of nature governing mind and body.

Because of its well-known rejuvenative and revitalizing properties, Amla is a powerful Rasayana (longevity enhancer) all by itself. It is often used by itself in Ayurveda (which usually recommends using herbs only in expert combinations). As a Rasayana, 

Amalaki helps to culture the full potential of the mind and body.

Gram for gram, Amla has 20x the Vitamin C content of an orange, and the vitamin C is in a special form that makes it very easy for the human body to assimilate. In addition to this, the vitamin C in Amalaki fruit resists degradation from heat and light.

Amalaki is well-known for its ability to boost bioavailability and absorption of calcium for healthier bones, teeth, hair and nails. It also improves assimilation of iron for healthy blood. It is especially nourishing for the eyes, heart and digestion. Amalaki is also extremely effective for balancing stomach acids. Amalaki has a special action to promote strength and lean muscle mass when used with a diet rich in protein and quality nutrients. It is most commonly seen along with Bibhitaki and Haritaki as an ingredient in the popular Ayurvedic formula known as Organic Digest Tone (Triphala Plus http://ow.ly/jRMNt), which aids digestion and nourishes all the bodily tissues (the dhatus). 

It is the traditional Ayurvedic processing methods that makes the Amla Berry Rasayana many times more powerful than the simple fruit or fruit powder. Traditional processing 'evolves' the potency and increases the natural intelligence of the fruit. Learn more: http://ow.ly/jRMuC — with Srimatee Morgana Bela Biswas.

aarogyalogy is the easiest way to keep you healthy and wealthy......so keep browsing aargyalogy.blogspot.in...... :))
good day..... :))